Today I wanted an egg and cheese sandwich for breakfast but went with a yogurt and banana instead. And a large iced coffee from the good people at Dunkin Donuts, who also were playing Aja by Steely Dan which was quite classy.
developing a conditioned core helps burn more calories in all activites, whether it be running or watching tv (basal metabolism). Building more muscle attributes to the roughly 60% of calorie usage attributed to BMR.
I watch a lot of Tv so that is good to know. Right now my stomach looks like a lightly toasted marshmallow. I don't want to be too muscular though! I tend towards stocky :(
well I did have two glasses of wine . . but I balanced it with a bowl of chickpeas and kidney beans. and then I had two Blue Moons. and then I had "Manhattan's Best" sandwich. And this is why I don't lose weight! Ah ha moment!
Apple and nature valley bar.
ReplyDeleteDiet coke.
are you doing any tom holland?
ReplyDeleteI was for a while, but I need to do it and daily.
ReplyDeleteveggie delight wrap and a diet ginger ale for lunch.
ReplyDeletedeveloping a conditioned core helps burn more calories in all activites, whether it be running or watching tv (basal metabolism). Building more muscle attributes to the roughly 60% of calorie usage attributed to BMR.
ReplyDeleteI watch a lot of Tv so that is good to know. Right now my stomach looks like a lightly toasted marshmallow. I don't want to be too muscular though! I tend towards stocky :(
ReplyDeleteTom Holland ab workout (w Big Pop on chest) and a banana.
ReplyDeleteand now will forgo a sensible dinner and have some white wine instead.
ReplyDeleteyeah, that's why you focus on abs instead of biceps and quads
ReplyDeletewell I did have two glasses of wine . . but I balanced it with a bowl of chickpeas and kidney beans. and then I had two Blue Moons. and then I had "Manhattan's Best" sandwich. And this is why I don't lose weight! Ah ha moment!
ReplyDelete